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When You are Ready - A Self - Healing path to BE-ing

What are Therapies

Art, journaling, meditation, gardening. Getting rid of weeds.

Like the Nautilus, each segment of our life is a building block to who we are/become. What we allow to stay in those segment is our own personal choice. This Book is about cleaning out every segment to attain the you that you want to be.

Sometimes there are no words to find to write. You might be an artist or doodler.  These are powerful frequencies and you can use them in your burn pages or safe journal along with words.

Art as a therapy can be helpful in regards to expressing yourself and getting the bile is for your benefit only. 

For the Artist out there hurting....

Why balk at someone reading your journal when you’re out there painting your emotions all over the place. As an Artist I say this with a lot of love. Just like music, what you put out affects others. 

Art is for sharing. Think about that.

Art therapy is like journaling. It’s private unless you are ready to share as a release but with whom? The world, your friends, yourself.

It comes with a responsibility. 

Getting rid of the weeds in your heart, mind, and soul is a daily function so that they do not build up and require shame, guilt, or any base low frequency emotion. 

Step 5

The words may seem harsh, Artist? did it make you angry? Journal about it. Why did you let these words hurt you? Is it close to home? Was your ego involved? How much more progress could you make if your ego took a hike.

What is ego? How does it cause pain? Take your time with this. It is a rabbit hole!

Gardening, Hiking, and other assorted therapies. Do them. What ever brings you to a point that you are taking to Source, guides or your higher self. Pluck the weeds and ask yourself , ' Is this thought useful? How does it behave?'

My guides taught me this and I can say that the negative nellies ( EGO) in the brain do not like to be asked these questions and will eventually SHUT UP! allowing you to have newer, funner, more joyful thoughts.

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