What can you bring to a session

Depending on the type of session you are attending there are some things you might like to have along.

~For a Yoga or other interactive sessions like crystal cleanse, meditation and so forth here some things to bring.
A Yoga mat
A meditational cushion
A neck pillow
A bottle of water
A light throw or Baja
Your crystals if doing a cleanse and reset.
Wear comfortable clothing.
Socks or yoga slippers.

~For a open sessions targeting a particular malady like Tinnitus, E Smog or Chem Cleanses. Typically these are fairly short in duration, half hour to 1 1/2 hour.

A Book or magazine. A Sketchbook or doodles. A drink or snack. Puzzles or cards. Knitting or handiwork. Audio music or book. Something relaxing.